What if you worked out hard…without working out hard? Former Naval Special Warfare member Craig Weller introduces us to “Eustress Training” and shares a ridiculously simple (and awesome) muscle-building workout.
Bestselling authors, million-dollar entrepreneurs, professional athletes — these people know how to get shit done. They know how to go from regular guy to workhorse. They know how flip the switch and engage. We must learn how to do the same. This post shows you how.
From the fridge to the cupboards, we go through the must-have muscle-building materials. How does your kitchen stack up?
How to work out, what to eat, what to drink, and a challenge. If you’re man enough, of course.
A man shouldn’t be one-dimensional. That’s why building muscle is only half of what we do at S2B. The other half is focused on living a bigger, more remarkable life. Here are 7 lessons we teach in our coaching program.
JB talks about the night when his whole life changed and why he doesn’t want to be the fitness industry myth-buster.