Most guys make at least one of these 5 muscle-building mistakes. Don’t be one of them.
There’s no such thing as a quick fix — except for when there is. Here’s how to instantly look more confident, athletic, and put-together than your friends.
A morning, afternoon and evening breakdown of exactly what skinny guys should do every day to build muscle and feel awesome. Print it out and stick it on your fridge.
Nate shares the true story of the day he changed his life and explains why S2B exists.
Building a muscular, athletic body and living a big, fulfilling life takes work. But what about building a mediocre body and an average life? Well, that’s much easier. Research and good ol’ fashioned life experience offers some tried-and-true rules to follow.
Can you build muscle without eating meat? Learn how one guy packed on 13 pounds in just 2 months by following two simple nutrition habits tweaked for the non-animal eater.