Nate shares the true story of the day he changed his life and explains why S2B exists.
Posts Tagged with "scrawny to brawny"
What if you worked out hard…without working out hard? Former Naval Special Warfare member Craig Weller introduces us to “Eustress Training” and shares a ridiculously simple (and awesome) muscle-building workout.
A man shouldn’t be one-dimensional. That’s why building muscle is only half of what we do at S2B. The other half is focused on living a bigger, more remarkable life. Here are 7 lessons we teach in our coaching program.
JB talks about the night when his whole life changed and why he doesn’t want to be the fitness industry myth-buster.
Saltwater floating, crazy blenders, and The “Fck It” Workout
Lots of guys can bench press over 150 pounds but can’t do 10 good push-ups. Are you one of them? Take our challenge to find out.