What if you worked out hard…without working out hard? Former Naval Special Warfare member Craig Weller introduces us to “Eustress Training” and shares a ridiculously simple (and awesome) muscle-building workout.
A man shouldn’t be one-dimensional. That’s why building muscle is only half of what we do at S2B. The other half is focused on living a bigger, more remarkable life. Here are 7 lessons we teach in our coaching program.
JB talks about the night when his whole life changed and why he doesn’t want to be the fitness industry myth-buster.
Saltwater floating, crazy blenders, and The “Fck It” Workout
Hard-boiled eggs are nature’s perfect muscle-building snack. Here’s how to make ones that don’t suck.