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Free Super Shake Guide: 5 Easy Protein Smoothies To Help You Build Muscle and Lose Fat

Want a strong, powerful body? How about a quick and delicious muscle-building meal? Allow us to introduce you to the Super Shake and our top 5 recipes.


Our Super Shakes are so fancy, you should put ’em in a wine glass.

No More Nasty Protein Shakes

Sometimes you just want a muscle-building, fat-burning meal…but you don’t want to break out the knives and pans. Much easier to grab a blender and toss in some healthy ingredients. 

The only problem? Most protein shakes suck.

They taste like chalk…or they’re way too sweet. They’re too watery…or they’re so thick you almost have to eat it with a spoon. The complaints go on and on.

Here at S2B, we were tired of drinking nasty protein shakes. But we still wanted to have a quick and easy meal, something that would help our clients build muscle and lose fat, even if they had to run out the door soon after waking up.

So we set out to discover how to build the perfect “Super Shake”.  And you can download our top 5 recipes — from Blueberry Madness to the weird but delicious Popeye shake — for FREE right now.

Just download the PDF, grab the recipes, and enjoy. And toast your glass to a better-looking, better-performing body.


5 Super Shakes from Scrawny To BrawnyClick here to download your free Super Shake Guide.



If you want to get in awesome shape and take a shot at winning $20,000 in prize money, we’d love to have you. In fact, we recommend you put your name on the S2B presale list below.

We accept a very small number of new clients every 6 months, and the spots in the program typically sell out in hours. However, those motivated enough to put themselves on the presale list get to register 24 hours before everyone else. Plus, they receive a big discount at registration.

So put your name on the list below to take advantage — because, as always, spots are first come, first served, and when they’re gone, they’re gone.

4 Responses to Free Super Shake Guide: 5 Easy Protein Smoothies To Help You Build Muscle and Lose Fat

  1. Damhan says:

    Hey Nate,

    Long time reader, first time commenter. I’d like to say thanks to you and the crew for all the articles you put out. They’re excellent!

    Anyway I found this article timely as I just sat down at the computer to do some work having just made my very own super-shake.

    Here’s my recipe…

    – 2 scoops chocolate protein powder

    – 50ml cream (from pastured cows)

    – 30g flaxseed

    – 50g oat bran

    – 50g almond butter (unsweetened)

    – 5g cocoa powder (unsweetened)

    – 1 small banana (~80 – 100g)

    – 2 handfuls of spinach

    – 300ml water

    – handful of ice cubes

    It contains 80g protein, 70g fat, 70g carbs, and weighs in at ~1,150 calories.


  2. James Zedd says:

    Always looking for new recipes for protein shakes. Thanks for the PDF Nate.

  3. disqus_ky8Ya9lCC5 says:

    looks like Ryan Andrew’s article