Scrawny To Brawny

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Intro to Building Muscle:
How To Defeat the Scrawny Mindset 

Every guy wants a body and life he can be proud of. Unfortunately, most guys struggle to build muscle.

But it doesn’t have to be that way.

Through our S2B Coaching Program we’ve worked with hundreds of guys who started skinny (or skinny-fat) and ended up building a muscular, athletic body. And over the next 5 days we’re going to share with you some simple and extremely effective strategies that we’ve used to help our clients make their transformation.

So let’s get started.

When it comes to building a muscular, athletic body, you absolutely must start by stomping out the Scrawny Mindset. The video below will show you how.

Now that you know how to stomp out the Scrawny Mindset, let’s go over what we’ll learn over the next few days.

Day 2. What To Eat: The Ultimate Muscle Meal

Tomorrow we’ll show you how to make one powerful muscle-building meal that will help you pack on pounds of muscle and may even change your life. (Yes, really.) It takes less than 10 minutes to make and has endless delicious variations.

Day 3. How To Work Out to Build Muscle

We’ll teach you the two crucial things you need to do in the gym to build muscle and give you a free 6-week muscle-building training program.

Day 4. Supplements That Help You Build Muscle

The supplement industry is a shady place with tons of bullshit products and false promises. We’ll show you 5 key supplements that actually work and how to use them.

Day 5. How Not To Fail: Secrets From The Scrawny To Brawny Coaching Program

Most guys who try to build muscle will fail. That’s just the simple truth. We’ll show you exactly how to avoid their mistakes and give you a powerful plan to be one of the few who’s actually builds an awesome body.

Today’s resource. As we mentioned in today’s video, we’ve put together a cheat sheet for you called Scrawny Or Brawny? A Checklist (PDF). Your assignment? Read it and get yourself in the right frame of mind to start kicking serious ass.

Tomorrow we’ll get right into the specific strategies you need to follow to start building muscle immediately with Day 2: The Ultimate Muscle Meal.