Scrawny To Brawny

Posts Tagged with "vegan bodybuilding"

How to build muscle on a plant-based or vegan diet

Can you build muscle without eating meat? Learn how one guy packed on 13 pounds in just 2 months by following two simple nutrition habits tweaked for the non-animal eater.

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The guys behind Scrawny To Brawny have been featured in a number of publications and have worked with many top-level organizations, including:
Meet the Team

Dr. John Berardi has coached Olympic gold medalists, UFC champions, pro athletes, and guys from across the world. He serves as a nutrition and performance consultant for Nike.

Nate Green is the program director for Scrawny To Brawny. He's the author of Built for Show, The Hero Handbook and has written over 100 articles for major fitness magazines.

Craig Weller spent 6 years in Naval Special Warfare and 2 years in private security in remote areas where he helped hundreds of guys and military personnel from around the world build muscle and strength.

Calvin Buhler is a former NCAA All-American wrestler and a former S2B client who gained 40 pounds of muscle and became the 2011 Grand Prize winner.
Recent Transformations

Zarak gained 33 pounds

Jean-Charles gained 36 pounds

Justin gained 35 pounds

Zayn gained 36 pounds.

Tyson gained 33 pounds
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Posts Tagged with "vegan bodybuilding"

How to build muscle on a plant-based or vegan diet